The alarming rise in overweight and obesity worldwide poses a severe threat to public health, impacting not only an individual’s physical well-being but also their mental health. The emotional toll of obesity, marked by feelings of shame, depression, and guilt, can be profoundly distressing and debilitating.
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Understanding Overweight/Obesity: Causes and Symptoms
Overweight and obesity refer to an excessive accumulation of body fat. Individuals with a BMI of 25 or higher are considered overweight, while a BMI of 30 or more indicates obesity.
The WHO reported in 2016 that a staggering 1.9 billion adults were overweight, with 650 million classified as obese. Since then, obesity rates have tripled compared to 1975, morphing into a global crisis. The rise in obesity can be attributed to environmental, biological, and behavioral factors.
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